FIND YOUR MOVEMENT PRACTICE
STRENGTH . MOBILITY . HANDBALANCING GROUNDMOVEMENT . COORDINATION . GAMES & RIDDLES
Change your definition of working out.
Throw all egos out the door. REFINE only what we can define. To do that, we need to practise, practise and practise.
REDEFINE what "Working out and Exercising" means and build towards a sustainable Movement Practice with a greater longevity.
Spend a good amount of time learning, examining, exploring, researching, and SCRUTINISE them all. Leave no stone unturned.
Uncover what was once forgotten. To play, overcome fears and live the life we deserve.